3 Hour boxing class split into two sessions. First class starting with the junior under 18’s for 90 minutes.
The group will be split into groups depending on numbers.
15 minutes of warm up & stretching
Basic stance & footwork (mirror work)
Left & Right uppercut
Blocking & parrying
Pad work 10 minutes
Bag work 10 minutes
switching between groups.
Shadow boxing 4 x 2 minutes rds 30 sec rest
15 minutes cool down & stretching
The same session plan will run for the 18+ with some advanced drills. This will be the basic programme for all users with advanced techniques added as the students become more experienced.