aybico

Posts by aybico

3 Hour boxing class

3 Hour boxing class split into two sessions. First class starting with the junior under 18’s for 90 minutes. The group will be split into groups depending on numbers. 15 minutes of warm up & stretching 30 minutes Basic stance & footwork (mirror work) Basic punches Jab Straight Cross (Hooks) Left & Right uppercut Blocking
+ Read More

1 2 3

Enjoy this blog? Please spread the word :)